6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
Editorial Reviews
Book Description
Television fitness and makeover guru Michael Thurmond delivers a proven program that allows you to eat more, exercise less, and shed as much as 10 pounds in just six days. Lightning fast weight loss is now a reality with THE6-DAY BODY MAKEOVER. The secret to Thurmond's rapid fat-loss formula is customization. By customizing a diet regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive 'blueprinting system' helps you identify your individual body type so that you can select just the right foods in the right combination to trigger rapid fat loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.
About the Author
MICHAEL THURMOND lives in Santa Monica, California.
6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off,Michael Thurmond,Warner Books,0446577855,Consumer Health,Diet / Health / Fitness,Diets - Weight Loss,Energy metabolism,General,Health & Fitness,Health/Fitness,Metabolism,Reducing diets,Weight Loss,Health & Fitness / General
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