The Feeling Good Handbook
Editorial Reviews
Book Description
...written by one of the prime developers of cognitive therapy, teaching how to remove the mental obstacles that hinder success--from test anxiety and fear of public speaking to procrastination and self-doubt.
From the Back Cover
"A wonderful achievement - the best in its class."
-M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
"Clear, systematic, forceful."
-Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy
"This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns represents dozens of helpful exercises in his inimitable, lively, and self-revealing style."
-Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Center for Cognitive Therapy.
"Dr. Burns has done it again. He has provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems . . . invaluable."
-Marvin Goldfried, Professor of Psychology and Psychiatry, State University of New York at Stony Brook
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you."
-Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York
The Feeling Good Handbook,David D. Burns,Plume,0452281326,Behavior Therapy,Cognitive Psychology,Cognitive therapy,Depression (Psychology),Neuropsychopharmacology,Personal Growth - General,Psychology,Psychopharmacology,Psychotherapy,Psychotropic drugs,Self-Help,Therapeutic use,Family & Health,Popular psychology,Self-Help / Success
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