Editorial Reviews
Review
"One of the best things about Dr. Katz’s program is that I’m changing my overall eating habits. It’s not a diet; it’s a lifestyle change."
~Maureen McGowan (Age 33; lost 17 pounds, waist measurement shrank 4 ½ inches)
"Not only are the recipes really tasty, they’re doable for a family. My kids are ages 3, 7, and 11 and they love the foods, especially the fish."
~Nancy Schebell (Age 36; lost 16 pounds, waist measurement shrank 7 inches)
"I think the most important thing Dr. Katz taught, which I’ll take with me for life, is to examine what I’m eating, to take a box and read every ingredient that I’m putting
in my body."
~Patty Finn (Age 44; lost 24 pounds, cholesterol dropped 24 points)
"This program has truly changed my life. It’s so rewarding to see my cholesterol and triglycerides go down without medication. I know I can stick with this. I’ve made the change, and this is the way I and my family are going to eat from now on."
~Carol Borger (Age 46; lost 20 pounds, cholesterol dropped 54 points)
"The best thing is that I have so much more energy! I used to come home from work and immediately sit down and read the paper. Now I’m bouncing around and doing things. Plus, I’ve been using my exercise bike for a half hour each day."
~Janet Mazur (Age 50; lost 16 pounds, cholesterol dropped 48 points)
"I’ve been on diets before, but I’ve never been reeducated like this."
~Ron Steeves (Age 55; lost 21 pounds, blood pressure dropped 16 points)
"One of the best parts is that even though I’m losing weight, I feel like I’m eating more food than ever before. I always liked healthful foods . . . but didn’t know how to incorporate them into my diet in a realistic way. Now I do.
~Lisa Seaberg (Age 30; lost 12 pounds, 8 percent decline in body fat)
"I have lots more energy, and I only expect to get more as the pounds continue to come off. I don’t consider this a diet as much as I do a way to eat well."
~Jim Butler (Age 39; lost 31 pounds, blood sugar dropped 15 points)
"I also loved the way Catherine Katz incorporated so many different textures into dishes . . . It goes along with my philosophy that eating should really be a whole experience; food can’t just taste good—it has to look good and feel good in your mouth, too."
~Jonathan Link (Age 33; lost 15 pounds, cholesterol dropped 72 points)
The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good,David L. Katz,Catherine S. Katz,Rodale Books,1594861625,Consumer Health,Diet/Nutrition,Diets - General,Health & Fitness,Reducing diets,Weight loss,Health & Fitness / Diets
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