The Flavor Point Diet : The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good
Editorial Reviews
Review
"One of the best things about Dr. Katz’s program is that I’m changing my overall eating habits. It’s not a diet; it’s a lifestyle change."
~Maureen McGowan (Age 33; lost 17 pounds, waist measurement shrank 4 ½ inches)
"Not only are the recipes really tasty, they’re doable for a family. My kids are ages 3, 7, and 11 and they love the foods, especially the fish."
~Nancy Schebell (Age 36; lost 16 pounds, waist measurement shrank 7 inches)
"I think the most important thing Dr. Katz taught, which I’ll take with me for life, is to examine what I’m eating, to take a box and read every ingredient that I’m putting
in my body."
~Patty Finn (Age 44; lost 24 pounds, cholesterol dropped 24 points)
"This program has truly changed my life. It’s so rewarding to see my cholesterol and triglycerides go down without medication. I know I can stick with this. I’ve made the change, and this is the way I and my family are going to eat from now on."
~Carol Borger (Age 46; lost 20 pounds, cholesterol dropped 54 points)
"The best thing is that I have so much more energy! I used to come home from work and immediately sit down and read the paper. Now I’m bouncing around and doing things. Plus, I’ve been using my exercise bike for a half hour each day."
~Janet Mazur (Age 50; lost 16 pounds, cholesterol dropped 48 points)
"I’ve been on diets before, but I’ve never been reeducated like this."
~Ron Steeves (Age 55; lost 21 pounds, blood pressure dropped 16 points)
"One of the best parts is that even though I’m losing weight, I feel like I’m eating more food than ever before. I always liked healthful foods . . . but didn’t know how to incorporate them into my diet in a realistic way. Now I do.
~Lisa Seaberg (Age 30; lost 12 pounds, 8 percent decline in body fat)
"I have lots more energy, and I only expect to get more as the pounds continue to come off. I don’t consider this a diet as much as I do a way to eat well."
~Jim Butler (Age 39; lost 31 pounds, blood sugar dropped 15 points)
"I also loved the way Catherine Katz incorporated so many different textures into dishes . . . It goes along with my philosophy that eating should really be a whole experience; food can’t just taste good—it has to look good and feel good in your mouth, too."
~Jonathan Link (Age 33; lost 15 pounds, cholesterol dropped 72 points)
The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good,David L. Katz,Catherine S. Katz,Rodale Books,1594861625,Consumer Health,Diet/Nutrition,Diets - General,Health & Fitness,Reducing diets,Weight loss,Health & Fitness / Diets
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