The Inflammation-Free Diet Plan (Lynn Sonberg Books)
Editorial Reviews
Book Description
A revolutionary diet to help you lose weight and control disease-causing inflammation Medical research has discovered that inflammation increases your risk for many diseases, including heart disease, diabetes, and Alzheimer's, among others. The Inflammation-Free Diet shows you how to diminish the effects of inflammation by limiting foods with high IFs (inflammation factors) as well as introducing inflammation-fighting foods into your diet. Provides three weeks' worth of meal plans and dozens of low-IF recipes Covers more than 1,500 foods
About the Author
Monica Reinagel served as editorial director of the Health Sciences Institute, a publication with more than 100,000 subscribers worldwide, and as managing editor for the American Academy of Environmental Medicine's weekly Medical Digest. A professionally-trained chef, she has developed healthy recipes and diet plans for several books and diet websites. Previous books include The Life Extension Revolution: The New Science of Growing Older without Aging, with Philip Miller, M.D.
Consulting editor Julius Torelli, M.D., is the medical director of the Integrative Cardiology Center in High Point, North Carolina. A board-certified clinical cardiologist and internist, he is a Fellow of the American College of Cardiology and author of Beyond Cholesterol.
The Inflammation-Free Diet Plan,Monica Reinagel,McGraw-Hill,0071464719,Alternative treatment,Consumer Health,Diet / Health / Fitness,Diet therapy,Diets - General,Health & Fitness,Health/Fitness,Inflammation,Nutrition,Nutrition And Diet,Self-care, Health,Health & Fitness / Nutrition,Health & wholefood cookery
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