Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Editorial Reviews
About the Author
Matthew McKay, Ph.D., is Clinical Director of Haight-Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is coauthor of several popular books, including The Relaxation and Stress Reduction Workbook, The Anger Control Workbook, Self-Esteem, The Self-Esteem Companion, The Daily Relaxer, When Anger Hurts and Couple Skills.

Martha Davis, Ph.D., is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and coauthor of The Relaxation & Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field. He is the author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books including Self-Esteem and 50 Ways to Simplify Your Life.

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques,Matthew McKay,Patrick Fanning,Martha Davis,New Harbinger Publications,1572240938,Behavior Therapy,Cognitive therapy,Crisis Intervention,Emotions,General,Mood Disorders,Psychology,Self-Help,Self-realization,Stress, Psychological,Coping with personal problems,Physiological & neuro-psychology,Popular psychology

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