Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Editorial Reviews
Book Description
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry,Edmund J. Bourne,Lorna Garano,New Harbinger Publications,1572243201,Anxiety,Fear,General,Mental Health,Mood Disorders,Personal Growth - General,Psychology,Psychoneuroses,Self-Help,Self-help techniques,Stress Management,Coping with personal problems

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