Editorial Reviews
Book Description
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸  Stop overeating and lose weight naturally
¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
From the Trade Paperback edition.
Inside Flap Copy
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸  Stop overeating and lose weight naturally
¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
From the Trade Paperback edition.
Overcoming Overeating
Overcoming Overeating,Jane R. Hirschmann,Carol H. Munter,Fawcett,0449003825,Eating Disorders - General,Healthy Living,Neuropsychology,Psychology,Psychopathology - Eating Disorders,Health & Fitness / Healthy Living
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