The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

the assertiveness workbook: how to express your ideas and stand up for yourself at work and in relationships

more information about The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

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Book Description
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses.

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships,Randy J. Paterson Ph.D.,New Harbinger Publications,1572242094,Business Communication - General,Interpersonal Relations,Personal Growth - Self-Esteem,Psychology,Self-Help,Social Psychology,Coping with personal problems,Popular psychology

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