The Complete Book Of Running For Women
Editorial Reviews
Book Description
More women than ever are discovering the unique benefits of running -- for
stress relief, weight management, endurance, and self-esteem. Women's
bodies are not the same as men's, and though we can train just as hard and
with the same passion for excellence, we have certain special concerns.
Finally, there is a comprehensive guide exclusively for women who
experience the pure joy of running, or want to.
It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
About the Author
Claire Kowalchik is the former managing editor at Runner's World. She has also been a book editor at Rodale Press, and written for numerous sports and fitness publications. She has run eight marathons and countless races, and is an assistant instructor for a women's running group. Claire currently resides in Emmaus, Pennsylvania.
The Complete Book Of Running For Women
The Complete Book Of Running For Women,Claire Kowalchik,Pocket,0671017039,Physical fitness,Physical fitness for women,Running,Running & Jogging,Running for women,Sports,Sports & Recreation,Women And Sports,Women's Health - General,Cross-country running,Exercise & workout books,Fitness training,Health & Fitness / General,Jogging
New Used Books:
Recommended Books