The Triple Whammy Cure : The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks
Editorial Reviews
Amazon.com
Body and mind beware: relentless stress, shifty hormones, and dwindling serotonin spell big trouble for the idle. Blending conventional and alternative methods to squash their threat, Dr. David Edelberg presents The Triple Whammy Cure, a comprehensive plan for lifelong physical and mental well-being. Edelberg's work aims to help women, especially, who suffer from moderate but constant depression, fatigue, achy joints, and stress--the type that hangs around for years before raising red flags at the doctor's office. Through his three-week-long kick start plan, readers learn how to eat better, incorporate exercise, relaxation techniques and natural supplements into their lifestyles, and how to boost their mood-lifting serotonin levels. Forget weightloss plans; Edelberg says better health results from minding the whammy.
Similar to Dr. Christiane Northrup's work on women's health, The Triple Whammy Cure also explores disorders that result when sufferers ignore nagging symptoms. Anxiety, Fibromylagia, chronic fatigue syndrome, irritable bowel syndrome, temporomandibular joint disorder (TMJ), and the full gamut of menstrual issues (from PMS to menopause) each receive Edelberg's full attention as he illuminates connections to triple whammy causes and prescriptions for relieving discomfort. Food's role is to nourish; whole foods and portion control are key to quelling symptoms. His sound information offers help to all types--from those who work better in groups to those who appreciate do-it-yourself methods; from the antsy reader who will gladly dart around the book (as suggested by Edelberg's many "see page" references), to the cover-to-cover crowd. Score another point for moderation and self-care.--Liane Thomas
Review
"The Triple Whammy Cure is destined to become a commonsense health classic. The advice Dr. Edelberg offers in this book reads like nutrition for the body/ mind/spirit. This is one book all mothers should give their daughters."
-- Caroline Myss, author of Invisible Acts of Power and Anatomy of the Spirit
"Dr. Edelberg's book provides a wonderful, timely solution for women today who have figured out that medicine alone won't heal their stress. If you are stressed, and who isn't these days, you need this book."
-- Mona Lisa Schulz, M.D., Ph.D., author of The New Feminine Brain and Awakening Intuition
"A game plan for getting better from the doldrums of life. This sensible program helps you rediscover your hidden vitality."
-- Mehmet Oz, M.D., author of Healing from the Heart and coauthor of YOU: The Owner's Manual
"The Triple Whammy Cure is a godsend for women. Dr. Edelberg has done a masterful job distilling years of keen clinical insight with the latest research on hormones, stress, nutrition, and lifestyle. The end result is a highly readable and utterly practical, user-friendly program that promises to transform the lives of millions of women."
-- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom, and Mother-Daughter Wisdom
"David Edelberg is an educator, an entertainer, and a wise guide lighting a path toward healing in The Triple Whammy Cure. He clearly explains why women of today feel tired and stressed, and gives them a step-by-step approach to feeling better, quickly. I will give this book to all of my women patients, and I know that they will thank me for it."
-- Glenn S. Rothfeld, M.D., medical director, WholeHealth New England, assistant clinical professor, Tufts University School of Medicine, Boston
The Triple Whammy Cure : The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks
The Triple Whammy Cure: The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks,David Edelberg,Heidi Hough,Free Press,0743269071,Alternative medicine,Consumer Health,Diet / Health / Fitness,Healing,Health & Fitness,Health Services For Women,Health and hygiene,Health/Fitness,Nutrition,Personal Health,Popular works,Women,Women's Health - General,Health & Fitness / General
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