Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Editorial Reviews
Book Description
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:
how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet,Brenda Davis,Vesanto Melina,Book Publishing Company (TN),1570671036,Consumer Health,Diets - Better Health,Health & Fitness,Health/Fitness,Healthy Living,Vegetarian - General,Vegetarian - Vegan,Vegetarianism,Diets & dieting,Vegetarian cookery
New Used Books:
- Before the Change : Taking Charge of Your Perimenopause
- Cancer: 50 Essential Things to Do
- Candida Albican Yeast-Free Cookbook, The : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases
- Controlling Cholesterol for Dummies
- Coping With Your Difficult Older Parent : A Guide for Stressed-Out Children
- Dare to Be 100: 99 Steps to a Long, Healthy Life
- Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing Through Bowel Management
- Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Energy Tapping
- Fibromyalgia: A Leading Expert's Guide to Understanding and Getting Relief from the Pain That Won't Go Away
New Used Books
Recommended Books
- Communicate : Independent British Graphic Design Since the Sixties
- Sunday Mornings A Mutt Treasury
- Computer Forensics and Cyber Crime: An Introduction
- Cycle Time Reduction: Designing and Streamlining Work for High Performance
- Diversity Bingo, An Experiential Learning Event by Advanced Strategies
- Control Applications in Post-Harvest and Processing Technology 1998
- DECHEMA Corrosion Handbook : Corrosive Agents and their Interaction with Materials
- Discrete Mathematics for New Technology, Second Edition
- El general en su laberinto
- Don't Squeal Unless It's a Big Deal: A Tale of Tattletales
- Dolphins & Whales, Including Other Sea Mammals and the Manatee
- Earthly Paradises : Ancient Gardens in History and Archaeology
- Delta: America's Elite Counterterrorist Force
- Completely Regular Semigroups
- Coaching Youth Soccer