Men's Health The Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
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Book Description
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fitno matter how much (or little) time one has! Thats the promise fitness expert Myatt Murphy makes in this fantastic new exercise guidethe first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimensone for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exercisers current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitnessdestined to be the workout bible for countless busy people.
About the Author
MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including Esquire, Fitness, GQ, Men’s Health, and Sports Illustrated. A frequent guest on national television shows such as CNN News and Good Morning America, he splits his time between Pennsylvania, Florida, and New York City.
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule,Myatt Murphy,Rodale Books,1594862435,Consumer Health,Exercise,Health & Fitness,Health/Fitness,Health & Fitness / Exercise
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