The New Glucose Revolution Complete Guide to Glycemic Index Values
Editorial Reviews
Book Description
The Only Authoritative, Comprehensive, Up-to-Date Guide to Glycemic Index Values-A Companion to the New York Times Bestseller The New Glucose Revolution
The glycemic index (GI)-an easy-to-understand measure of how different foods affect our blood glucose levels-is revolutionizing the way we eat. Now medical experts and health authorities around the world advocate using GI values in making daily food decisions-so it's never been more important to understand how to choose and benefit from low-GI foods. The New Glucose Revolution Complete Guide to Glycemic Index Values provides GI values for hundreds of foods and beverages. Included are three easy-to-read tables: an A to Z listing, a comprehensive listing by food categories, and a handy, at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also specifies serving size, net carbohydrate per serving, and the glycemic load, which is clearly explained. Also included in the book are two GI Food Pyramids, specially created by the authors, to help guide you to appropriate daily food choices.
From the Publisher
With this book it's now easier than ever to ascertain a food's GI value-whether you're grocery shopping, planning tonight's dinner or tomorrow's breakfast, eating out, or meeting with your nutritionist or dietitian.
More than 1.7 Million Copies of Glucose Revolution Titles Sold Worldwide
The New Glucose Revolution Complete Guide to Glycemic Index Values,Jennie Brand-Miller,Kaye Foster-Powell,Susanna Holt,Johanna Burani,Marlowe & Company,1569244782,Carbohydrates,Diet / Health / Fitness,Diet Therapy,Diet/Nutrition,Diets - General,Food Content Guides,Glycemic index,Handbooks, manuals, etc,Health & Fitness,Life Sciences - Biochemistry,Tables
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