Opening the Energy Gates of Your Body (The Tao of Energy Enhancement)

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Opening the Energy Gates of Your Body (The Tao of Energy Enhancement)

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Book Description
Opening the Energy Gates of Your Body introduces the key concepts of chi gung in a manner both accessible and understandable to Westerners. With fascinating insights gained from years of training in Asia as a warrior, healer, and priest, Bruce Frantzis demystifies the concept of "chi," the body's vital energy life force, and shows why this 3000-year-old system of self-healing works. The book provides a set of enjoyable, low impact exercises that readers can learn on their own, including standing chi gung, a core exercise that effectively boosts performance for martial artists, athletes, business people, and others. Body alignments and Taoist breathing, fundamentals that are the foundation of all Taoist energy practices, are also taught, with special alignments that benefit those who must sit for long periods of time. The book also reveals how chi gung can enhance other forms of exercise, from yoga and Pilates to golf and basketball. --This text refers to the Paperback edition.

Opening the Energy Gates of Your Body (The Tao of Energy Enhancement),Bruce Kumar Frantzis,North Atlantic Books,1556431643,Exercise,Health/Fitness,Martial Arts & Self-Defense,Qi gong,Sports & Recreation,Oriental martial arts,Specific disorders & therapies

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