Treadmill Training for Runners
Treadmill Training for Runners
Editorial Reviews
Book Description
Treadmill Training for Runners shows it's readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon.
About the Author
Rick Morris is a professional running coach and certified personal trainer. He is the president of Running Planet, Inc., a firm that specialized in the training of endurance athletes.
Treadmill Training for Runners,Rick Morris,Shamrock Cove Publishing,1931088055,Consumer Health,Diet / Health / Fitness,Exercise,Health & Fitness,Health/Fitness,Healthy Living,Running,Training,Treadmill exercise,Non-Classifiable
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