Editorial Reviews
Book Description
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
About the Author
(P>Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including "The Multifidus Back Pain Solution," "The Sixty-Second Motivator," and "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works." His books have been translated into other languages and thousands of copies have been sold worldwide.
Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Treat Your Own Knees,Jim Johnson,James R., M.D. Roberson,Hunter House Publishers,0897934229,Alternative Therapies,Care and hygiene,Consumer Health,Exercise,Exercise Therapy,Health & Fitness,Health/Fitness,Knee,Orthopedics,Pain Management,Physical Impairments,Wounds and injuries,Family & Health,Self-Help & Practical Interests
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