Cycling Past 50 (Ageless Athlete Series)
Editorial Reviews
Book Description
Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find:
• key training principles;
• advanced workouts for endurance, climbing, and sprinting;
• training advice for 100-mile events and multi-day tours;
• strategies for getting into racing form;
• tips and exercises for preventing injuries;
• advice on proper body fueling; and
• ideas on how to get mentally psyched to ride.
This book is part of the Ageless Athlete Series published by Human Kinetics, designed to help readers stay active and feel younger every day.
From the Publisher
"Joe Friel's journey into aging explores the gamut of changes that affect us as cyclists. For some, Cycling Past 50 confirms the infinity of human physical potential. On a broader scale, it is our complete reference guide for personal exploration."
John Howard 3-time Olympic cyclist, 13-time U.S. national champion, Pan Am Games gold medalist, Ironman Triathlon world champion
"Senior riders will appreciate Joe devoting an entire book to them. Younger riders must read this book too-there's so much good information for riders of any age."
Arnie Baker, MD 5-time cycling national champion, Elite cycling coach, author, and columnist
"Impressive . . . comprehensive, yet straightforward. Every cyclist and coach, whether young or old, beginner or professional, has something to learn from this book."
Mike Niederpruem, MS, CSCS Manager of Coaching Programs USA Cycling
Cycling Past 50 (Ageless Athlete Series)
Cycling Past 50 (Ageless Athlete Series),Joe Friel,Human Kinetics Publishers,0880117370,Cycling,Cycling - General,Exercise For Older Adults,Middle aged persons,Recreation,Sports,Sports & Recreation,Training
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