Smart Girls Do Dumbbells

Smart Girls Do Dumbbells

Editorial Reviews
Book Description
Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.

About the Author
Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, former television producer, and activist. She is the exercise specialist at the UCLA Center for Human Nutrition and is a contributor to MSNBC Health, Fitness magazine, and oncology.com

Smart Girls Do Dumbbells,Judith Sherman-Wolin,Riverhead Trade,1573223867,Athletic Training And Conditioning,Bodybuilding & Weight Training,Bodybuilding for women,Consumer Health,Exercise,Health & Fitness,Health/Fitness,Women's Health - General,Exercise & workout books,Health & Fitness / General,Weightlifting

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