The Pain-Free Program : A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
Editorial Reviews
Book Description
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."
-Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center
"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career."
-Erik Kramer, former NFL Quarterback
An innovative, therapeutic exercise program to stop the pain for good
If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.
The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:
The Pain-Free Program gives you the tools you need to get rid of the pain for good-and stay healthy for the rest of your life.
Download Description
Customized exercise routines to ease current pain and prevent future injuries For the past nine years, corrective exercise specialist Anthony Carey has helped people relieve pain and regain mobility using a unique series of whole-body exercises. Now, Carey shares his proven approach, offering customized routines to alleviate pain, address underlying causes, and improve function, fitness, and physical appearance. He presents an individualized program for each body type described, complete with exercise descriptions and modifications as well as over 100 photographs and illustrations that show readers appropriate positions and techniques. Anthony Carey, MA, CSCS (San Diego, CA), is an exercise physiologist and the biomechanical consultant for Jazzercise International. He is also a continuing education provider for the American Council on Exercise, the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine.
--This text refers to the
Digital
edition.
The Pain-Free Program : A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain,Anthony B. Carey,John Wiley & Sons,0471687200,Chronic pain,Consumer Health,Diseases,Exercise therapy,Health & Fitness,Health/Fitness,Medical / Nursing,Pain Management,Exercise & workout books,Health & Fitness / Pain Management
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