Beyond the 120 Year Diet : How to Double Your Vital Years

Beyond the 120 Year Diet : How to Double Your Vital Years

Editorial Reviews
Book Description
According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Beyond the 120 Year Diet : How to Double Your Vital Years,Roy L. Walford,Four Walls Eight Windows,1568581572,Consumer Health,Diets - Better Health,Diets - General,Health,Health & Fitness,Health/Fitness,Healthy Living,Longevity,Nutrition,Nutritional aspects,Rejuvenation,Coping with personal problems,Diets & dieting

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