Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD
Editorial Reviews
Book Description
Filled with tools, strategies, and checklistsand written with a fine understanding ofthe problems adults with ADD face daily.This book is a gift to all who read it. -;Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with morethan 30 years experience, this practical handbookoffers adults with ADD practical techniques forcoping with common everyday challenges. These simpleproven strategies can help you focus attention,organize your thoughts, and manage time-;soyou can avoid missing appointments and deadlines,handle social situations, and improve memory skills. Asafe alternative to prescription medications, it's a completehome program that anyone can do.
From the Back Cover
Your guide to dealing with the everyday challenges of life with ADD--filled with tools and strategies you can use for a lifetime!
With ADD, every day can be like running a maze of lost car keys, missing files, and forgotten commitments. Simple tasks that other people take for granted can become challenges that test the limits of your ingenuity and patience. Now, there is a wise and compassionate guide through the labyrinth of everyday life with ADD. This book shows you how to become more focused and organized, arming you with proven strategies and tools to help you:
Dr. Judith Greenbaum and Dr. Geraldine Markel draw upon the latest research, as well as their thirty years of experience coaching people of all ages with ADD, to supply you with:
"A wonderful and much needed addition to the books on adults with ADD. The personal and warm approach of the authors comes through loud and clear."
--Sari Solden, M.S., LMFT, author of Women with Attention Deficit Disorder and Journeys Through Adulthood
Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD,Judith Greenbaum,Geraldine Markel,McGraw-Hill,0071453962,Attention-deficit disorder in adults,Family / Parenting / Childbirth,General,Learning Disabilities,Parenting - Hyperactivity,Popular works,Psychology,Self-Help,Self-Help / General
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