Iron Yoga : Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Editorial Reviews
Book Description
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the 'super bowl' of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.
About the Author
ANTHONY CARILLO is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs. He lives in Great Neck, New York.
ERIC NEUHAUS is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness. He lives and works in New York City.
Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness,Anthony Carillo,Eric Neuhaus,Rodale Books,1594862095,Astanga yoga,Aòsòtåaçnga yoga,Consumer Health,Health & Fitness,Health/Fitness,Physical fitness,Weight loss,Weight training,Yoga,Health & Fitness / Yoga
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