Triathlon 101: Essentials for Multisport Success
Editorial Reviews
Book Description
Take the guesswork out of triathlon training and racing. Triathlon 101 is an essential text for every athlete who's serious about succeeding in multisport events.
Inside you will learn how to • design your own triathlon training calendar and logbook,
• choose the proper equipment to fit you and your budget,
• eat during training and “load up” for racing,
• prevent overtraining and recover quickly from common injuries,
• swim and navigate safely in open water,
• smoothly transition from one sport to the next, and
• taper your training to peak on race day.
Sample training programs, photos featuring the best current equipment and correct technique, and expert advice from top pros and coaches-Terry Laughlin, Lauren Jensen, and Troy Jacobson-will help you improve your skills and times rapidly.
Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletes-Triathlon 101.
From the Publisher
“John Mora has put together an excellent overall cross section of triathlon-related material. This book covers many topics left out of more technical manuals and personal history biographies. It is a worthy addition to any sports library.”
Scott Tinley President The Flyrod Group, Inc. Two-time Hawaii Ironman Triathlon World Champion
“John Mora's book is as complete a guide to the sport of triathlon as you'll ever find. A must read for the triathlon rookie.”
Bob Babbitt Editor and Publisher Competitor Magazine
“John Mora's Triathlon 101 is a comprehensive resource for anyone with an interest in triathlons. It is an easy, common-sense approach to all the elements of what can often be an overwhelming challenge. John takes care of all the ‘small stuff!'”
Paula Newby-Fraser Eight-time Hawaii Ironman Triathlon World Champion Women's Ironman distance world record holder: 8:50:24
Triathlon 101: Essentials for Multisport Success
Triathlon 101: Essentials for Multisport Success,John M. Mora,Human Kinetics Publishers,0880118113,Sports,Sports & Recreation,Sports Medicine,Track And Field Athletics,Training,Triathlon
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