Eat Carbs, Lose Weight : Drop All the Pounds You Want without Giving Up the Foods You Love
Editorial Reviews
Book Description
Yes, you can have the carbs you love and lose weight-and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin. If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life-they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.
About the Author
DENISE AUSTIN is one of the most popular and trusted personalities in the fitness field. She is the author of 8 books and the star of more than 50 top-selling videos. Her two fitness shows, Fit and Lite and The Daily Workout, appear every day on Lifetime Network. She lives in Alexandria, Virginia.
AMY CAMPBELL, M.S., R.D., C.D.E., is a nutritionist with the esteemed Joslin Clinic at Harvard University. She lives in Waltham, Massachusetts.
Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love,Denise Austin,Amy Campbell,Rodale Books,1594862338,Carbohydrates in human nutrition,Consumer Health,Diet/Nutrition,Diets - General,Diets - Weight Loss,Health & Fitness,Reducing diets,Health & Fitness / Diets
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