Runner's World Guide to Running and Pregnancy
Editorial Reviews
Book Description
Reading for one, running for two, safety for all Each year, the 785,000 women runners who are pregnant or have just had a baby hear conflicting advice from friends, family, even doctors. The Runner's World Guide to Running and Pregnancy is the first-ever comprehensive look at the how-tos and benefits of running for the expectant mother. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer Caesareans, faster recovery after delivery, and even smarter babies! Highlights include: -Month-by-month format addressing runners' changing physical conditions -Comprehensive advice on finding maternity running clothing and equipment -Heart-rate and training guidelines -Up-to-date nutritional guidelines based on USDA recommendations, including running-specific calorie requirements for pregnancy -A training schedule for postpartum running With this book, pregnant runners will never be puzzled by conflicting advice again.
Book Info
Consumer text takes a comprehensive look at the benefits of running for expectant mothers. Provides practical advice from sports gynecologists, nutritionists, and exercise physiologists, training guidelines, stretching and strengthening programs, cross-training suggestions, and guidance for postpartum running. Softcover.
Runner's World Guide to Running and Pregnancy
Runner's World Guide to Running and Pregnancy,Chris Lundgren,Rodale Books,1579547478,Consumer Health,Exercise,Exercise for pregnant women,Pregnancy & Childbirth,Running & Jogging,Running for women,Sports,Sports & Recreation,Health & Fitness / General
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