Stretching

Stretching

Editorial Reviews
Book Description
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging.

About the Author
A licensed physical therapist, Suzanne Martin received her certification in fitness instruction from the American College of Sports Medicine. She has worked extensively in the fields of group fitness, pre- and post-natal exercise, and dance fitness. She contributes regularly to Dance Magazine's Health and Fitness column and is the Director of Pilates Therapeutics. Her private practice in physical therapy and Pilates conditioning, Total Body Development, is based in Alameda, California.

Stretching,Suzanne Martin,DK ADULT,0756609526,Consumer Health,Diet / Health / Fitness,Exercise,General,Health & Fitness,Health/Fitness,Healthy Living,Health & Fitness / Exercise

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