Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
Editorial Reviews
Book Description
Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up.
Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you'll start at the appropriate level and progress safely into more challenging movements.
From the Publisher
"Martha White is a wonderful therapist whose water exercise program has helped me tremendously. Her book is innovative, informative, and very helpful."
Jack W. Pennington, MD Houston, TX Diplomate of the American Board of Orthopedic Surgery
"This book provides an excellent alternative in rehabilitating patients with sensitivities to load and compression."
Beverly A. Biondi, PT Spine Specialist
Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy,Martha White,Human Kinetics Publishers,0873227263,Allied Health Services - General,Consumer Health,Diet / Health / Fitness,Exercise,Health & Fitness,Health/Fitness,Water exercises,Exercise & workout books,Fitness training,Swimming & diving
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