Wellness Workbook: How to Achieve Enduring Health and Vitality
Editorial Reviews
Book Description
For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.
From the Publisher
* A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
* Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
* Previous editions have sold more than 170,000 copies.
Wellness Workbook: How to Achieve Enduring Health and Vitality
Wellness Workbook: How to Achieve Enduring Health and Vitality,John W. Travis,Regina Sara Ryan,Celestial Arts,1587612135,Consumer Health,Health,Health & Fitness,Health/Fitness,Healthy Living,Personal Growth - General,Personal Growth - Happiness,Public Health (General),Complementary Medicine
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