Healing the Trauma of Abuse: A Woman's Workbook

Healing the Trauma of Abuse: A Woman's Workbook

Editorial Reviews
Book Description
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

Healing the Trauma of Abuse: A Woman's Workbook,Mary Ellen Copeland,Maxine Harris,New Harbinger Publications,1572241993,Abuse - General,Health & Fitness,Health/Fitness,Self-Help,Women's Health - General,Coping with personal problems

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