Overcoming Anxiety for Dummies
Editorial Reviews
Book Description
Discover new medications for easing symptoms
Fight anxiety and win the war against your worries!
Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Praise for Overcoming Anxiety For Dummies
"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
- Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
Book Info
Consumer text offers sound advice on identifying anxiety triggers through taking self-tests, improving eating habits, relaxing, and finding support. Softcover.
Overcoming Anxiety for Dummies
Overcoming Anxiety for Dummies,Laura L. Smith,Charles H. Elliott,For Dummies,0764554476,Anxiety,Fear,General,Mood Disorders,Psychology,Psychoneuroses,Psychopathology - General,Stress (Psychology),Stress management,Coping with illness,Coping with stress,Self-Help / Stress Management
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