Run Strong

Run Strong

Editorial Reviews
Book Description
You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.

From the Publisher
"Run Strong is unlike anything else on the running shelf for improving performance. This book shows runners how to train to become faster, stronger, and more efficient." Keith Dowling 2003 USA World Championship Marathon team member Top American finisher of 2002 Boston Marathon

"The varied topics in Run Strong, ranging from training principles to nutritional advice to prerace strategies, are thoroughly explored but easily digested. Beck has done an exemplary job of assembling the ideas and wisdom of experienced and esteemed authors." Ellen O'Neil Head cross country coach, Smith College

"Comprehensive and entertaining, this book unlocks the secrets to running your personal best!" Daniel Browne 2004 US Olympic team member, 2002 USA Marathon champion

Run Strong

Run Strong,Kevin Beck,Human Kinetics Publishers,073605362X,Running,Running & Jogging,Sports,Sports & Recreation,Track & Field,Training

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