Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices) [Unabridged]

Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices) [Unabridged]

Editorial Reviews
Book Description
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy.

About the Author
Martin L. Rossman, M.D., is a physician widely known for his pioneering work with guided imagery in the healing arts. Clinical Associate in the Department of Medicine at University of California, San Francisco, Adjunct Faculty California School of Professional Psychology, and formerly a member of the Scientific Advisory Board of the Institute for the Advancement of Health, Dr. Rossman is currently the Director of the Collaborative Medicine Center in Mill Valley, California, and Co-Director of the Academy for Guided Imagery.

Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices),Martin, M.D. Rossman,Sounds True,1591791901,Abridged Audio - Relaxation/Meditation,Anxiety,Audio Adult: Books On Tape,General,Health & Fitness,Meditation,Stress (Psychology),Stress Management,Coping with personal problems,Mind, Body, Spirit

New Used Books:

1. Baby Hearts : A Guide to Giving Your Child an Emotional Head Start
2. Be a Loser! : Lose Inches Fast--No Diet
3. Betty Crocker Win at Weight Loss Cookbook : A Healthy Guide for the Whole Family (Betty Crocker Books)
4. Brand-Name Diabetic Meals in Minutes : Quick & Healthy Recipes to Make Your Meals Tastier & Your Life Easier
5. Breast Cancer Basics and Beyond : Treatments, Resources, Self-Help, Good News, Updates
6. Can I Still Kiss You ? : Answering Your Children's Questions About Cancer
7. Chemistry of Essential Oils Made Simple : God's Love Manifest in Molecules
8. Chicken Soup for the Bride's Soul : Stories of Love, Laughter and Commitment to Last a Lifetime (Canfield, Jack)
9. Confessions of a Medical Heretic
10. Dealing with Depression Naturally : Alternatives and Complementary Therapies for Restoring Emotional Health

New Used Books

Recommended Books

1. Eames: 1907-1978, 1912-1988, Pioneers of Mid-Century Modernism
2. The Art of John Bolton
3. Data Warehousing and the Management Accountant
4. DB2 UDB V8.1 Certification Exams 701 and 706 Study Guide
5. Effective Educational Leadership
6. Dark Matter, Missing Planets and New Comets: Paradoxes Resolved, Origins Illuminated
7. Cooperative Learning Workbook for Masterton/Hurley's Chemistry: Principles and Reactions, 5th
8. Energy Dissipation in Molecular Systems
9. Cry Uncle
10. Delmar's Pediatric Nursing Care Plans
11. Cobalt Blue Glass
12. Color Your Home Beautiful: Ideas and Solutions
13. Ethics and Nuclear Arms
14. Computer Aided Design: Software and Analytical Tools, Second Edition
15. Fodor's Hawaii 2006