Low-Carb Dieting For Dummies 

Low-Carb Dieting For Dummies 

Editorial Reviews
Review
“…a plain English guide explaining the latest research…tasty tips and recipes for ensuring success..” (Northern Echo, 25^th May 2004)

“…help is at hand …has plenty of information….” (Colchester Evening Gazette, 3^rd May 2004)

Book Description
Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

• Stock a low-carb kitchen
• Prepare 75 tasty low-carb recipes
• Eat right while dining out
• Create both meat and vegetarian dishes
• Incorporate exercise into your day
• Maintain a low-carb lifestyle

The Dummies Way

• Explanations in plain English
• "Get in, get out" information
• Icons and other navigational aids
• Tear-out cheat sheet
• Top ten lists
• A dash of humor and fun

Low-Carb Dieting For Dummies ,Katherine B. Chauncey,For Dummies,0764525662,Consumer Health,Diet/Nutrition,Diets - General,Health & Fitness,Low-carbohydrate diet,Nutrition,Nutrition And Diet,Recipes,Reference,Weight Loss,Diets & dieting,Health & Fitness / Nutrition

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