The Essential Walker's Journal : Your Companion to Weight Loss, Health, and Personal Transformation

The Essential Walker's Journal : Your Companion to Weight Loss, Health, and Personal Transformation

Editorial Reviews
Book Description
Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansones Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being. THE ESSENTIAL WALKERS JOURNAL lets readers document walking progress, eating habits, and overall health improvement from a personally customized routine that has been called the simplest weight-loss program ever. In addition to getting physically fit, readers can achieve mental fitness by using the journals inspiring messages, diary spaces, and self-assessment tests to explore their feelings and transform their lives.

About the Author
AUTHORBIO: Leslie Sansone lives in New Castle, Pennsylvania.

The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation,Leslie Sansone,Center Street,0446693367,Aerobics,Diaries And Journals,Exercise,Health & Fitness,Health/Fitness,Sports & Recreation,Walking,Weight Loss,Fitness & diet,Health & Fitness / General

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