Explosive Power & Strength: Complex Training for Maximum Results
Editorial Reviews
Book Description
The best in sports conditioning now combines plyometric, resistance, and sprint training. Explosive Power and Strength not only offers these three training methods in one, but also shows you how to create individualized, sports-specific programs. The book features 33 resistance and 45 plyometric exercises with 115 detailed illustrations, plus three ready-to-use workouts for each of 11 sports.
Author Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association. In Explosive Power and Strength he offers athletes, coaches, and strength and conditioning specialists the most innovative and effective training methods available!
From the Publisher
"This book will provide an excellent resource to show you a variety of activities that will develop strength and power”
Review: Journal of Triathlon Training
"Don's complex training allows an athlete to maximize his strength and power without ignoring their sport skills."
Todd Martin Professional Tennis Player
“This book is an excellent overview of how to use complex training and integrate it into a variety of sports.”
Al Vermiel, MA, CSCS Strength and Conditioning Coach
Chicago Bulls
“Don's organization and presentation of this advanced form of training will enhance both the condition and performance of athletes at all levels of competition. This book is an excellent reference for the coach, athlete, and exercise specialist.”
Rob Panariello, MS, PT, ATC, CSCS Regional Vice President, Professional Sports Care Former Head Strength and Conditioning Coach St. John's University
Explosive Power & Strength: Complex Training for Maximum Results
Explosive Power & Strength: Complex Training for Maximum Results,Donald A. Chu,Human Kinetics Publishers,0873226437,Allied Health Services - General,Athletic Training And Conditioning,Exercise,Physical education and trainin,Physical education and training,Physiological aspects,Reference,Sports,Sports & Recreation,Training
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