Editorial Reviews
Book Description
Don Chu, training consultant to the United States Tennis Association and top tennis pros, presents an easy-to-follow, balanced conditioning program specifically designed to help tennis players at all levels put more power into their game. Through a regimen of stretching, weight training, plyometrics, medicine ball exercises, and court drills, you'll become faster and able to hit the ball harder. You'll also find that you're less injury-prone and can bounce back from injury sooner.
Let Power Tennis Training put more power into your game.
From the Publisher
"This book will benefit all players serious about improving their strength and conditioning."
E. Paul Roetert, PhD Administrator of Sport Science United States Tennis Association
"Don Chu, one of the country's foremost training and fitness experts, has put together a tremendously complete, easy-to-follow workbook. It has my unqualified endorsement."
Dick Gould Men's Tennis Coach Stanford University
"As a professional tennis player following Dr. Chu's program, I feel stronger and faster, and I am free of injuries that have normally inhibited my career. Correct exercise technique is vital to receiving all of the benefits from the program."
Marianne Werdel Professional Tennis Player
Power Tennis Training
Power Tennis Training,Donald A. Chu,Human Kinetics Publishers,087322616X,Athletic Training And Conditioning,Exercise,General,Physical education,Physical education and trainin,Physical education and training,Sports,Sports & Recreation,Tennis,Training
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