Self-Hypnosis; The Complete Manual For Health And Self-Change
Self-Hypnosis; The Complete Manual For Health And Self-Change
Editorial Reviews
Book Description
This revised and expanded edition provides a presentation of the essential steps of self-hypnosis and goal-directed relaxation and imagery. Case studies and scripts for mastering self-hypnosis are also included.
Self-Hypnosis Second Edition,Dr. Brian Alman,Lambrou,Routledge,0876306504,Autogenic training,Hypnotism,Mental Health,Psychology,Psychotherapy - General,Hypnosis,Psychology & Psychiatry / Psychotherapy
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