Editorial Reviews
Book Description
When Jill Fleming obtained her bachelor of science degree in dietetics and a master's degree in nutritional sciences, she found herself carrying an extra 40 pounds. Since her plan was to work with overweight people to help them lose weight, Fleming knew she needed to examine her own lifestyle.
She began with simple changes: cutting back on junk food, drinking more water, moving her body. Her weight started to melt off. Fleming went on to develop the THIN CHOICES® weight-loss and maintenance program based on her own success, the success of her weight-loss clients over 11 years, and numerous surveys of thin people. Here she reveals her life-transforming approach to permanent weight loss.
The book is divided into 17 chapters, each describing how the habits of "thin" people keep them that way. From "Thin People Don't ‘Diet'" to "Thin People Don't Go to Bed Full," from "Thin People Eat Chocolate" to "Thin People Drink Water," you'll soon learn exactly what you need to do -and you'll understand the reason. Easy-to-understand analogies and visuals will help translate often confusing scientific nutrition information in layman's terms.
Latter chapters include recipe alterations and menu ideas, a summary of the THIN CHOICES program, and tips on maintenance once weight loss has been achieved. A suggested reading list provides additional resources.
Fleming writes, "It has been said that ‘where the mind goes, the body will follow.' Believe that you are a thin person; begin living like a thin person and soon you will become that thin person." And it truly does seem that simple.
About the Author
Jill Fleming, MS, RD-registered dietitian, consultant, motivational speaker, and author-is the founder of the movement to end obesity in America with her THIN CHOICES strategies. She has helped thousands of individuals move from the "diet mentality" to the THIN CHOICES way of living with impressive results. She continues to motivate audiences around the world to stop dieting and start living in a thinner body.
Fleming is a member of the American Dietetics Association, Nutrition Entrepreneurs Practice Group, the National Speakers Association-Wisconsin, and the National Association of Women Business Owners. She lives in Wisconsin with her husband and three children.
Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series),Jill Fleming,Not Avail,0975488848,Consumer Health,Diets - General,Food habits,Health & Fitness,Health/Fitness,Weight Loss
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