Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

Editorial Reviews
Book Description
The groundbreaking program for healthy aging through movement and flexibility.

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. --This text refers to the Paperback edition.

About the Author
Thomas Hanna, Ph.D., founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences. --This text refers to the Paperback edition.

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health,Thomas Hanna,HarperCollins Publishers,0201079798,Alternative Therapies,Diet / Health / Fitness,Exercise,Exercise for older people,Exercise therapy for older peo,Exercise therapy for older people,General,Geriatrics,Health & Fitness,Health/Fitness,Sensorimotor integration,Biology, Life Sciences,Technology: General Issues

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