Strength Training for Young Athletes

Strength Training for Young Athletes

Editorial Reviews
Book Description
An authoritative guide to strength development for 7 to 18 year-old athletes. Presents the latest facts on the effects of strength training on growth, development and performance.

From the Publisher
"In Strength Training for Young Athletes, Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes."

Robert Jursnick Executive director, National Strength and Conditioning Association

"I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance."

Mike Nitka Director of strength and conditioning, Muskego High School Former Vice President, National Strength and Conditioning Association

Strength Training for Young Athletes

Strength Training for Young Athletes,William J. Kraemer,Steven J. Fleck,Human Kinetics Publishers,0736051031,Bodybuilding & Weight Training,Exercise for children,Isometric exercise,Sports,Sports & Recreation

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