Fitness and Health
Fitness and Health
Editorial Reviews
Book Description
.. explains the health benefits of physical activity, and provides guidelines for establishing an aerobic and muscular fitness program as well as a nutrition program for weight control.
Book Info
Complete guide to fitness for all ages. Explains how the body responds to physical activity, why physical activity is beneficial to health, and the way in which physical activity boosts aerobic and muscular fitness, weight control, performance in work and sport, and energy and vitality. For consumers. Previous edition: c1997. Softcover.
Fitness and Health
Fitness and Health,Brian J. Sharkey,Human Kinetics Publishers,0736039716,Allied Health Services - General,Consumer Health,Exercise,General,Health,Health & Fitness,Health/Fitness,Physical fitness,Reference
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