Get Your Body Back: Lose Weight, Gain Energy, and Get Fit After Having Your Baby
Editorial Reviews
Book Description
alf of the nearly four million American women who have babies each year find themselves still carrying extra baby weight six months after delivery. A new mom faces a number of challengesstress, fatigue, depression, and lack of time for herself. Drawng from her own first hand experiences, Anita Bell designed this uncomplicated, easy-to-follow, three-month program with those challenges in mind. Included in the plan:The Mothers KISS Menu: Keep It Simple and Satisfying to lose weight and feel good The Workable Workout: Exercises for workouts with baby, anytime and anywhere Mommy Care: Tips and suggestions for self-pampering and relieving stress Simple shopping lists, healthy meal plans, and delicious recipesFinally, women can get their bodies backand keep em!
About the Author
Anita Weil Bell is a freelance writer who specializes in health, nutrition, fitness, and emotional well-being. She is the coauthor of six nonfiction books and numerous magazine articles. She lives in the Hudson River Valley with her husband and their four-year-old daughter.
Get Your Body Back: Lose Weight, Gain Energy, and Get Fit After Having Your Baby,Anita Weil Bell,St. Martin's Griffin,0312283393,Consumer Health,Diets - General,Health & Fitness,Health/Fitness,Physical fitness for women,Postnatal care,Pregnancy & Childbirth,Weight Loss,Women's Health - General,Health & Fitness / Diets
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