Aqua Fitness

Aqua Fitness

Editorial Reviews
Book Description
The complete guide to a low-impact, water resistance total body fitness workout.

For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Packed with full-color, step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you. Suitable for all ages, this book shows you the basic moves, exercises for muscle toning, and workouts for people with special needs.

About the Author
A native of New York, Mimi Rodriguez Adami moved to Italy and founded the Italian Aerobics and Fitness Instructor Association. Since 2000, she has been teaching Aerobics and Fitness at Tor Vergata University in Rome.

Aqua Fitness,Mimi Rodriguez Adami,DK ADULT,078948949X,Aquatic exercises,Consumer Health,Exercise,Health & Fitness,Health/Fitness,Reference,Health & Fitness / Reference

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