The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
Editorial Reviews
Deepak Chopra, author of Perfect Health Deepak Choprah, author of Perfect Health
"Just the right blend of science and soul to guide any woman to a place of peaceful, restful sleep."
Book Description
Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!
Attune your circadian rhythms
Uncover your chronic sleep positions
Write a sleep biography
Cry at night if you want to
Make friends with your nightmares
Feng Shui yourself to sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep,Janet Kinosian,Conari Press,1573248134,Health and hygiene,Insomnia,Medical / Nursing,Motivational & Inspirational,Neurology - Sleep Disorders,Self-Help,Sleep,Women,Women's Health - General
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