Honor Your Anger : How Transforming Your Anger Style Can Change Your Life
Editorial Reviews
Book Description
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."
-Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology
"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
-Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
Download Description
How to better understand anger and manage it to achieve emotional health
When most people think of someone having a problem with anger they think the person has a "bad temper" or is a negative and unhealthy person. But in this provocative book, respected author and therapist Beverly Engel shows how anger is in fact a normal and healthy emotion. She also describes the unhealthy anger styles, including being afraid to express anger, expressing anger in underhanded ways, and allowing others to act out your anger for you. Engel shows readers how to create an anger style that is not only healthy but life transforming. She combines prescriptive action steps with inspiring personal stories for a positive, easy-to-follow approach to managing anger, whether the problem is violent outbursts or passive-aggressive behavior.
Beverly Engel (Los Osos, CA) is the author of twelve nonfiction books and has been a psychotherapist for over 25 years. She conducts professional training programs and has appeared on many national television shows, including Oprah, Donahue, Ricki Lake, and CNN. Her books include Loving Him Without Losing Him (0-471-40979-0) and The Power of Apology (0-471-21892-8), which was a finalist in the Books for a Better Life Awards competition.
--This text refers to the
Digital
edition.
Honor Your Anger : How Transforming Your Anger Style Can Change Your Life
Honor Your Anger: How Transforming Your Anger Style Can Change Your Life,Beverly Engel,Wiley,0471668532,Anger,Anger Management,Emotions,General,Psychology,Psychopathology - Compulsive Behavior,Self-Help,Advice on careers & achieving success,Self-Help / Anger Management
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