The 90/10 Weight Loss Cookbook
Editorial Reviews
Book Description
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy's Guide to Navigating the Grocery Store*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
From the Inside Flap
LIFE IS HARD. FOOD SHOULD BE EASY!
"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."
- Publishers Weekly on The 90/10 Weight-Loss Plan
"Bravo!"
- Fitness on The 90/10 Weight-Loss Plan
The 90/10 Weight Loss Cookbook,Joy Bauer,Rosemary Black,St. Martin's Griffin,0312336020,Cooking / Wine,Health & Fitness,Health & Healing - Weight Control,Health/Fitness,Low-calorie diet,Nutrition,Recipes,Health & Fitness / Nutrition
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