Triathlon Workout Planner

triathlon workout planner

Editorial Reviews
Book Description
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

Three or four key workouts that serve as the core of your weekly training schedule
The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
Workout choices based on available time and target heart rate for customized training
Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
Racing plans for every distance-from sprint to Ironman

Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

From the Publisher
"To effectively prepare for and compete in triathlons you need realistic, organized, and focused training plans. In Triathlon Workout Planner, author John Mora provides seasoned triathletes as well as newcomers a one-stop training solution packed full of workouts, schedules, and a training log for achieving maximum results in minimal time."

Tim Yount USA Triathlon

Triathlon Workout Planner

Triathlon Workout Planner,John Mora,Human Kinetics Publishers,0736059059,Athletic Training And Conditioning,Sports,Sports & Recreation,Training,Triathlon,Sports training & coaching,Track & field sports, athletics

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