52-Week Basketball Training (52-Week Sports Training Series)
Editorial Reviews
Book Description
Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. All of the 192 drills and exercises presented in 52-Week Basketball Training will help players
· develop fitness in the off-season,
· improve speed and power in the preseason,
· maintain a high level of conditioning during the regular season, and
· perform at peak abilities during postseason competition.
The ready-to-use daily and seasonal programs provide all the conditioning support needed to develop a more dominant game. For coaches and players who want to train effectively and maximize their abilities, 52-Week Basketball Training is the ticket to the championship game.
From the Publisher
"Chip's book is excellent! It will help you condition properly to improve your game, decrease your chances of injury, and add years to your career. If you want to take your game to a higher level, then these workouts are for you." Andrea Stinson Charlotte Sting Three-time WNBA All-Star
"This is a terrific book that will help you become a more successful athlete. It incorporates all the necessary strength training to help your mental and physical well-being." Paul Silas Head coach, Cleveland Cavaliers
From Scholastic Coach & Athletic Director, "Any coach looking for direction in his/her training will find a good source of information in this conditioning guide."
52-Week Basketball Training (52-Week Sports Training Series)
52-Week Basketball Training (52-Week Sports Training Series),Chip Sigmon,Human Kinetics Publishers,0736045147,Basketball,Basketball - General,Coaching,Sports,Sports & Recreation,Training
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