Fuel for Young Athletes: Essential Foods and Fluids for Future Champions

Fuel for Young Athletes: Essential Foods and Fluids for Future Champions

Editorial Reviews
Book Description
Provides guidelines for meeting the essential nutritional needs of adolescent athletes for all around good health and optimal performance. Features food plans for the demands of specific sports, appealing recipes and snack ideas. Discusses weight management, vitamin supplementation, growth, and hydration. For consumers. Softcover.

Book Info
Provides guidelines for meeting the essential nutritional needs of adolescent athletes for all around good health and optimal performance. Features food plans for the demands of specific sports, appealing recipes and snack ideas. Discusses weight management, vitamin supplementation, growth, and hydration. For consumers. Softcover.

Fuel for Young Athletes: Essential Foods and Fluids for Future Champions

Fuel for Young Athletes: Essential Foods and Fluids for Future Champions,Ann Litt,Human Kinetics Publishers,0736046526,Child athletes,Children,Diets - General,Health & Fitness,Health - Nutrition,High school athletes,High school students,Nutrition,Nutrition And Diet,Physical Education,Secondary School Athletic Programs,Sports,Sports & Recreation,Training

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