Qigong for Staying Young : A Simple 20-Minute Workout to Culitivate Your Vital Energy
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Book Description
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
About the Author
Shoshanna Katzman has been a qigong instructor and tai chi master for more than twenty-five years. A board member of the National Qigong Association, she is the founder and director of the Red Bank Acupuncture and Wellness Center in New Jersey and the co-author of Feeling Light.
Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy,Shoshanna Katzman,Avery,1583331735,Consumer Health,Exercise,General,Health & Fitness,Health aspects,Health/Fitness,Healthy Living,Physical Fitness,Qi gong,Qigong,Systems Of Medicine,Exercise & workout books,Health & Fitness / Alternative Therapies,Oriental martial arts
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